Forest Bathing  — Harvest Moon: Herbalist, Homesteader, Wildcrafter

“In Japan, a forest bathing trip, called shinrin-yoku (森林浴) in Japanese, or sēnlínyù (森林浴) in Mandarin and sanlimyok (산림욕) in Korean, is a short, leisurely visit to a forest. A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances, called phytoncides (wood essential oils), which are antimicrobial […]

via Forest Bathing  — Harvest Moon: Herbalist, Homesteader, Wildcrafter

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